Don’t Gain Weight This Holiday Season—Make Your Resolutions Now

October is the best time to start setting New Year’s resolutions. I don’t mean the traditional January vows to “lose weight and start exercising”. I’m suggesting a plan to get through the upcoming holidays and not gain weight. Imagine how good you will feel at the start of 2018 without the guilt and extra pounds […]


Birthdays and Diabetes–Can You Have Your Cake and Eat it Too?

  I recently celebrated my birthday (you’ll have to guess which one), and I started thinking about cake and special celebrations. Is there a way to have your cake and eat it too when you have diabetes? To answer this question you first need to consider your current diabetes management plan and how well it […]


Your Chance to Ask the Experts—FREE!

Check out the American Diabetes Association’s LIVING WITH DIABETES ASK THE EXPERTS TOWNHALL SERIES . I encourage everyone to participate in the upcoming topic Blood Glucose For Beginners (Wednesday, September 27 at 1:00 PM). Even if you have previously been taught about the way food, activity and medications influence blood glucose, this session can […]