Are you tired of feeling bad about your food choices, body and health, and conflicted about what and how to change? Let me guide you to reset your relationship with food and succeed at getting and staying healthy. With over 20 years of experience and training, I am an expert at helping people make lasting changes in their eating habits and nutrition knowledge; however, I believe that the real expert in your health is YOU. That is why I work WITH you to set goals based on your priorities. Think of me as your food coach rather than the food police.
Whether you are struggling with weight and eating obsessions, bingeing and compulsive eating, restrictive eating or purging, you need an experienced nutrition therapist to help you nourish your body and make peace with food. Your health insurance plan may even pay for nutrition counseling so your cost to get well may be limited to a copay or none at all!
Eating disorders are complex and the path to recovery is different for each person. However, there are some common goals in nutrition therapy which include achieving and maintaining a healthy weight, increasing mindfulness of hunger, fullness and satiety and using this awareness to help you establish healthy boundaries with your eating. Check out my blog post to learn more about eating intuitively.
In cases like anorexia, bulimia or binge eating disorder, recovery sometimes requires a professional team approach; therefore, I collaborate with your healthcare team such as your therapist, psychiatrist or primary care physician. I can also refer you to qualified professionals if you do not have a team in place.
It is a privilege to help my clients make peace with food and reclaim their lives and health. If you are ready, let me help you enjoy good food and good health.
Recipe Development with Nutritional Analysis:
Online Nutrition Therapy and Coaching
- Weight loss and weight management
- Nutrition therapy for eating disorders
- Individual counseling and education for prediabetes and diabetes
- Chronic health and dietary problems
- Optimal health development
Public Speaking & Program Development
- Health care settings
- Media features