My clients get results and improve their health by taking one small step at a time. We will work together to design a plan to jumpstart eating and lifestyle changes that rely on planning power not willpower. Your food preferences, lifestyle and health needs will be considered as we set up your action plan.
Does your motivation start to dwindle as the weeks go by? It is easier to stay motivated if you are seeing progress. So I help my clients look for numerous points of progress rather than just relying on the scale to tell them how they are doing. Research has show that good health is more than just the “right” number on the scale.
Working with me at my New Paltz office or online is affordable. I take the following insurance plans: Aetna, Cigna, CDPHP, MVP, Empire BCBS, NYSHIP Empire plan, and Medicare. Therefore, your out-of-pocket costs for nutrition counseling may be limited to a copay, deductible or none at all.
I’m not the food police! Think of me as your food coach. I guide you to achieve your goals without relying on restrictive meal plans, unappetizing frozen meals or protein shakes and bars. As a chef and cookbook author, I know healthy food can taste fabulous. Check out my Eat Well Blog for tips and recipes.
My goal in working with you is simple: I want to help you enjoy good food and good health!
With over 20 years experience as a registered dietitian nutritionist, my areas of expertise include:
—Adolescent/Adult weight management
—Eating disorders including binge eating disorder, anorexia and bulimia
—Peri/Post menopausal weight management
—Prediabetes, type 2 diabetes, gestational diabetes
—High blood pressure, high cholesterol/triglycerides
Recipe Development with Nutritional Analysis:
(Online or Office Visit):
- Weight loss and weight management
- Nutrition therapy for eating disorders
- Individual counseling and education for prediabetes and diabetes
- Chronic health and dietary problems
- Optimal health development
- Meal plan subscription
Public Speaking & Program Development
- Health care settings
- Media features