Whether you struggle with weight loss issues, eating disorders such as anorexia, bulimia, or binge eating, or you’re trying to prevent or manage diabetes, I have the experience, skills and passion to guide and motivate you to get healthy. I have been a Registered Dietitian Nutritionist and a Certified Diabetes Educator for more than 20 years. After receiving my Masters in nutritional science from New York University, I ran Intensive Eating Management workshops for the NYU Behavioral Health Program. In addition, I led a group nutrition therapy program for binge eating disorder along with a psychologist. Many of my clients trying to lose weight started working with me after being diagnosed with prediabetes or diabetes; as a Certified Diabetes Educator I help them gain the skills and knowledge to improve their blood sugar and reduce their risk for serious health problems.
Are you tired of feeling bad about your food choices and health, and conflicted about what and how to change? My experience with motivational coaching can make a difference in your ability to succeed. I am an expert at helping people make lasting changes in their habits; however, I believe that the real expert in your health is YOU. That is why I work WITH you to set goals based on your priorities. Let me guide you to reset your relationship with food and succeed at getting and staying healthy.
My experience has shown me that healthy food has to taste REALLY GOOD in order for you to make it part of your life. That’s why I went back to school and got my degree in the culinary arts from The Culinary Institute of America, where I also taught for many years. I am the author of The Diabetes-Friendly Kitchen 125 Recipes for Creating Healthy Meals; so if you don’t want to rely on protein shakes and bars to achieve your goals I can recommend food that is so good you will crave it. I have also shared recipes and tips for making delicious healthy meals as a guest on the Dr. Oz Show and ABC’s Good Morning America along with numerous other media outlets.
It is a privilege to help my clients make peace with food and reclaim their lives and health. If you are ready, let me help you enjoy good food and good health.
Sign up for personal nutrition counseling today.
Jennifer Stack, MS, RDN, CDE
Diabetes Self-Management Magazine
In The Media
The Diabetes-Friendly Kitchen Cookbook
BY: Jennifer Stack, Registered Dietitian Nutritionist and Certified Diabetes Educator
The Diabetes-Friendly Kitchen takes healthy cooking to new and delicious heights with wholesome, high-quality ingredients and chef-inspired cooking techniques. Any diabetes cookbook will show you how to cook food that meets your dietary needs, but none can match the creativity, diversity, and flavor that you expect from the top-notch chefs at The Culinary Institute of America. Now, every meal can be not only good for you, but great tasting too. Get your copy today!