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Personal Counseling

Personal nutrition counseling helps improve your health and well being by changing your eating habits and how you feel about food and your body.

My clients get results and improve their health by taking one small step at a time. I will help you make an easy to follow plan to jumpstart eating and lifestyle changes and show you how to stay motivated.

Working with me in my New Paltz office and online is affordable since I am an in-network provider for Aetna, Cigna, CDPHP, MVP, Empire BCBS and Medicare.  Therefore, your out-of-pocket costs for nutrition counseling may be limited to a copay, deductible or none at all. I can also provide nutrition counseling to clients with UHC-Empire NYSHIP plan and the KTF plans in Kingston as part of Ilyse Simon RDN CDN Nutrition Therapy practice.

I’m not the food police! Think of me as your food coach. I guide you to achieve your goals without relying on restrictive meal plans, unappetizing frozen meals or protein shakes and bars. As a chef and cookbook author, I know healthy food can taste fabulous. Check out my Eat Well Blog for tips and recipes.

My goal in working with you is simple: I want to help you enjoy good food and good health!

With over 20 years experience as a registered dietitian nutritionist, my areas of expertise include:

—Adolescent/adult weight management
—Eating disorders including binge eating disorder, anorexia and bulimia
—Emotional/compulsive overeating
—Peri/post menopausal weight management
—Prediabetes, type 2 diabetes, gestational diabetes
—High blood pressure, high cholesterol/triglycerides

CONTACT ME for a FREE 15 MINUTE PHONE CONSULTATION to see how I can help you.

Services

Recipe Development with Nutritional Analysis:

  • Restaurants
  • Publications
  • Consumers

Nutritional Counseling
(Online or Office Visit):

  • Weight loss and weight management
  • Nutrition therapy for eating disorders
  • Individual counseling and education for prediabetes and diabetes
  • Chronic health and dietary problems
  • Optimal health development
  • Meal plan subscription

Public Speaking & Program Development

  • Corporations
  • Resorts
  • Health care settings
  • Media features
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