Personal nutrition counseling helps improve your health and well being by changing your eating habits and how you feel about food and your body.
My clients get results and improve their health by taking one small step at a time. I will help you make an easy to follow plan to jumpstart eating and lifestyle changes and show you how to stay motivated.
Working with me is convenient and affordable. I see all my clients virtually and I am an in-network provider for Aetna, Cigna, CDPHP, MVP and Empire BCBS. Therefore, your out-of-pocket costs for nutrition counseling may be limited to a copay, deductible or none at all. Out-of-network benefits may be available if you do not have one of the above health insurance plans. Ask your insurance company about benefits for nutrition counseling, referred to as procedure codes 97802 (initial session) and 97803 (follow-up sessions)
I’m not the food police! Think of me as your food coach. I guide you to achieve your goals without relying on restrictive meal plans, unappetizing frozen meals or protein shakes and bars. As a chef and cookbook author, I know healthy food can taste fabulous. Check out my Eat Well Blog for tips and recipes.
My goal in working with you is simple: I want to help you enjoy good food and good health!
With over 20 years experience as a registered dietitian nutritionist, my areas of expertise include:
—Adolescent/adult weight management
—Eating disorders including binge eating disorder, anorexia and bulimia
—Peri/post menopausal weight management
—Prediabetes, type 2 diabetes, gestational diabetes
—High blood pressure, high cholesterol/triglycerides
Recipe Development with Nutritional Analysis:
(Online or Office Visit):
- Weight loss and weight management
- Nutrition therapy for eating disorders
- Individual counseling and education for prediabetes and diabetes
- Chronic health and dietary problems
- Optimal health development
- Meal plan subscription
Public Speaking & Program Development
- Health care settings
- Media features