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Personal Counseling

Diabetes Wellness Coaching Packages

Feel free to email ( jstackchefrd@gmail.com ) or call me ( 917-370-7888 ) to help you decide which services are best for you.

Assess & Advise Introductory Session--$180.00

If you have unanswered questions about pre-diabetes or type 2 diabetes, and want a single 45 minute session for some guidance from a diabetes expert, this is the package for you.

I am a Certified Diabetes Educator which means I have the knowledge and skills to help educate you about diabetes, answer your questions and guide you to solutions. This one time, introductory special session also gives you a chance to assess whether I am the best person to help you make lasting lifestyle changes and guide you so you can start to Enjoy Good Food & Good Health!

Educate & Activate Plan - $360.00

Two 45 minute sessions each followed by a 10-15 minute trouble-shooting phone session

Our initial meeting is 45 minutes and can be in my Highland, NY office or a virtual meeting. Prior to this visit I invite you to review a self-evaluation worksheet and complete it to the best of your ability. This will help us make the best use of our time together. We will set up your initial action plan and provide you with any key education to help you get started in meeting your health goals during this visit. We will schedule a 10-15 minute follow-up phone session for about a week later to support you and provide additional guidance as needed.

Our second 45 minute meeting can be in my office or virtual. During this session we continue to educate, activate and support you as you move forward. This session is also followed with a 10-15 minute phone consult for problem solving.

Supporting Success Series - $225.00

Three ½ hour sessions scheduled at your convenience to best support your ongoing efforts to lead a healthier lifestyle

For individuals who have completed an Educate & Activate Plan, I offer a series of ½ hour sessions to identify roadblocks to your success and help you strategize solutions that will work for you in the long run. The third session can be scheduled as two 15 minute sessions if we both agree this is to your advantage. These sessions can be in person at my Highland, NY office or as virtual sessions.

Intensive Booster Session. - $135.00

A 45 minute session designed to address a specific challenge to your diabetes wellness plan.

This booster session is for individuals who have had previous coaching sessions and who need help getting back on track or to address a new challenge.  The session can be in person at my Highland, NY office or as a virtual session.


Wellness Coaching (online, phone or office visit):
• Diabetes prevention and management
• Weight loss and compulsive eating management
• Chronic health and dietary problems
• Optimal health development

Recipe development with nutritional analysis:

• Restaurants
• Publications
• Consumers

Public Speaking & Program Development:

• Corporations
• Resorts
• Health care settings

Ready to Sign Up?

Use the form below to contact us about your interest in one or more of our class series. We will get in touch with you to confirm your class reservation. Looking forward to working with you!