5 Ways to Break Free from Yo-Yo Dieting

When you hate your body it is tempting to try just one more diet and hope for the motivation to keep it going. However, in the long run most diets fail partly because they often require you to disregard your physiological urges to eat. Constantly feeling hungry leads to sneak eating, bingeing and weight gain. […]


A New Thanksgiving Recipe for Sweet Potatoes & Cranberries

If you are looking for a new way to use cranberries and sweet potatoes this Thanksgiving, the Sweet Potato Panna Cotta with Toasted Pecans and Cranberry Coulis from my cookbook, The Diabetes-Friendly Kitchen is a sophisticated dessert that is simple to prepare despite the fancy name. “Panna cotta” is just a fancy pudding Panna cotta […]