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How Do You Spell Weight Loss?

Losing weight and keeping it off is a long term commitment that requires a day to day focus.  A-E-I-O-U are the letters that spell success and can guide your daily efforts. A    Start with an Action planThink of your action plan as a very specific, daily/weekly “To Do” list. It should focus on what […]

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Got Cucumbers? Try this refreshing summer dip.

From The Diabetes-Friendly Kitchen 125 Recipes for Creating Healthy Meals (HMH 2012) Read More...

Living Local, Living Healthy

Even the Hudson Valley in New York State has its share of people facing the challenges of type 2 diabetes. My article on Managing Diabetes was just published in the Healthy Hudson Valley magazine, however, the tips shared are appropriate for anyone with diabetes, regardless of where you live. Have any questions? Email me at […]

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Hack Your Snacks at Work

Click here to watch a short video loaded with ideas on how to cut down snacking on the office sweets!

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