sugar and diabetes

Living Local, Living Healthy

Even the Hudson Valley in New York State has its share of people facing the challenges of type 2 diabetes. My article on Managing Diabetes was just published in the Healthy Hudson Valley magazine, however, the tips shared are appropriate for anyone with diabetes, regardless of where you live. Have any questions? Email me at […]


Why is it so hard to eat less sugar?

This short Ted Ed video gives a great, animated explanation of how sugar affects our brain and why it is so hard to give it up. The good news–when you start limiting sugary foods for just special treats it becomes easier to eat less of it and your cravings for it become more manageable. The […]