Nutrition Counseling

Can You Lose Weight Without Dieting?

Yes, you can lose weight without restrictive dieting. In fact, you have a much better chance of maintaining weight loss if you lose the weight WITHOUT following the latest diet. When you are on a diet, whether it is keto, clean or pescatarian or any other popular weight loss plan, you are probably looking forward to the moment when you […]


Good Carbs, Bad Carbs, No Carbs—3 Reasons Why I Recommend Good Carbs for Everyone

First you need to understand what I mean by “good carbs”. I’m referring to carbohydrate-containing foods that give your body more that just starch and sugars. Think whole grains, beans, vegetables, fruits, nuts and dairy. Reason #1 to eat good carbs Fiber & resistant starch (prebiotics). This is the food for the good bacteria in […]