Healthy Living

How Do You Spell Weight Loss?

Losing weight and keeping it off is a long term commitment that requires a day to day focus.  A-E-I-O-U are the letters that spell success and can guide your daily efforts. A    Start with an Action planThink of your action plan as a very specific, daily/weekly “To Do” list. It should focus on what […]


Hack Your Snacks at Work

Click here to watch a short video loaded with ideas on how to cut down snacking on the office sweets!


Don’t Gain Weight This Holiday Season—Make Your Resolutions Now

October is the best time to start setting New Year’s resolutions. I don’t mean the traditional January vows to “lose weight and start exercising”. I’m suggesting a plan to get through the upcoming holidays and not gain weight. Imagine how good you will feel at the start of 2018 without the guilt and extra pounds […]