#good carbs

End of Summer Cooking

If you just discovered a 2 foot-long zucchini hidden in your garden, this is the perfect recipe for you. It is from my cookbook, The Diabetes-Friendly Kitchen 125 Recipes for Creating Healthy Meals (HMH 2012). The talented Ben Fink was the photographer who ate the entire dish after he took the picture!

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Good Carbs, Bad Carbs, No Carbs—3 Reasons Why I Recommend Good Carbs for Everyone

First you need to understand what I mean by “good carbs”. I’m referring to carbohydrate-containing foods that give your body more that just starch and sugars. Think whole grains, beans, vegetables, fruits, nuts and dairy. Reason #1 to eat good carbs Fiber & resistant starch (prebiotics). This is the food for the good bacteria in […]

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