Eating Disorder

Can Meal Prep Help You Change Your Diet?

My clients frequently ask me if meal prepping is worth all the work. Based on the number of recipes and meal plans I have shared with my clients over the years you might think a menu plan is the perfect solution to changing your diet. However, just having a meal plan may not be enough […]


Can You Lose Weight Without Dieting?

Yes, you can lose weight without restrictive dieting. In fact, you have a much better chance of maintaining weight loss if you lose the weight WITHOUT following the latest diet. When you are on a diet, whether it is keto, clean or pescatarian or any other popular weight loss plan, you are probably looking forward to the moment when you […]