Uncategorized

Living Local, Living Healthy

Even the Hudson Valley in New York State has its share of people facing the challenges of type 2 diabetes. My article on Managing Diabetes was just published in the Healthy Hudson Valley magazine, however, the tips shared are appropriate for anyone with diabetes, regardless of where you live. Have any questions? Email me at […]

Read More...

Hack Your Snacks at Work

Click here to watch a short video loaded with ideas on how to cut down snacking on the office sweets!

Read More...