healthy cooking

Good Carbs, Bad Carbs, No Carbs—3 Reasons Why I Recommend Good Carbs for Everyone

First you need to understand what I mean by “good carbs”. I’m referring to carbohydrate-containing foods that give your body more that just starch and sugars. Think whole grains, beans, vegetables, fruits, nuts and dairy. Reason #1 to eat good carbs Fiber & resistant starch (prebiotics). This is the food for the good bacteria in […]

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Living Local, Living Healthy

Even the Hudson Valley in New York State has its share of people facing the challenges of type 2 diabetes. My article on Managing Diabetes was just published in the Healthy Hudson Valley magazine, however, the tips shared are appropriate for anyone with diabetes, regardless of where you live. Have any questions? Email me at […]

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